Arhar Daal is cultivated mostly in tropical and sub tropical countries. Tur Dal or Lentils carry folic acid, lean protein, fiber, vitamin, carbohydrate. It is also packed with minerals such a iron, calcium, manganese, phosphorous, potassium and zinc.
Arhar Daal is a member of the legume family, and this meal is not only delicious, it also has a number of health benefits.
Harvest Chana Dal contain high amounts of magnesium and folate that helps in strengthening the blood vessels along with lowering bad cholesterol (LDL – Low-density lipoproteins) levels in the body.
Chana dal is high in fibre and helps to lower cholesterol. • Apart from having a great taste, it also has a very low glycemic.
Kabuli Chana high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health. Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Kala Chana are considered both protein and vegetable because they are a rich source of vitamins and minerals present in both food groups. These savory beans are rich in calcium and iron and can help you get more vitamin C in your diet.
Kala Chana is dark brown and smaller in size than the yellow chickpeas. One half cup of dried kala, which yields about 1 cup cooked, has 360 calories, 5 grams of fat, 60 grams of carbs, 17 grams of fiber and 19 grams of protein.
Moong Dal are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fiber.
Rajma are a popular type of bean. They are highly nutritious, but toxic when raw.
Rajma Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol.
Urad Dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body.